If you’re preparing for a child to go back to school, here’s a quick guide to help make the transition smooth — emotionally, logistically, and practically:
Back-to-School Checklist (for Parents & Kids)
1. Supplies & GearBackpack (check for fit & comfort)
School supplies: notebooks, pencils, folders, markers, etc.
Lunchbox/water bottle
Uniforms or weather-appropriate clothes
Labels on items (especially for younger kids)
2. Mental Prep & RoutinesStart school sleep schedule at least a few days early
Talk about what to expect — teachers, classmates, routines
Practice the morning routine (wake up, breakfast, dress, etc.)
Discuss feelings: excitement, nervousness — all normal
3. Academics & LearningReview last year’s material (brief refreshers)
Set up a homework station at home
Get organized with a calendar or planner
Talk about goals for the year (social, academic, personal)
4. Social ReadinessArrange a playdate or meetup with a classmate (if possible)
Practice introductions and social confidence
Revisit basic manners and kindness
5. School CommunicationKnow key contacts: teachers, nurse, counselor
Download school apps or log into parent portals
Check calendar for orientation, first day, and events
Review policies: attendance, dress code, lunch, allergies
6. Health & SafetyUpdated immunizations and physical exams
Pack daily medications if needed (communicate with school nurse)
Reinforce hygiene habits: handwashing, covering coughs, etc.
If your child has allergies or medical needs, submit forms
Encouragement for KidsLet them know it’s okay to be nervous — new beginnings can feel big.
Remind them they are capable, resilient, and not alone.
Celebrate the return to learning, friends, and growth.