Mental Health First Aid (online class)

Support starts with understanding.

Join our Mental Health First Aid Class and learn how to recognise early signs of mental distress, offer effective support, and guide someone toward the right help.
Perfect for parents, workplaces, educators, and community groups.
💬 Improve confidence
🧠 Learn practical tools
🤝 Make a real difference
➡️ Book your place today with Parent First Aid.

Who Is This Class Designed For?

Our Mental Health First Aid Class is suitable for anyone who wants to better understand mental health and confidently support someone in distress. This includes:

👨‍👩‍👧 Parents & Guardians

Learn how to recognise signs of stress, anxiety, or emotional difficulties in children, teens, and adults.

🎒 Teachers & Childcare Professionals

Ideal for those working with young people or families who may face emotional or mental health challenges.

💼 Workplaces & Team Leaders

Support colleagues, promote wellbeing, and build a mentally healthy work environment.

🤝 Community & Volunteer Groups

Great for anyone supporting people through community, youth, or charity programmes.

🧠 Individuals Wanting Personal Skills

Perfect if you want to build your own confidence in supporting loved ones or understanding mental health.

Course Content
• Introduction to mental Health & Wellbeing
• Stress
• Common Mental Health Conditions
• Harmful Coping Strategies
• Improving Well Being
• Managing Mental Health at Work
• Mental Health Conversations

Class Times:

Session 1 – 10.30am to 12.00pm
Break – 12.00pm to 12.30pm
Session 2 – 12.30pm to 2.30pm

This class is interactive via Zoom with a live certified instructor and includes a 2 year certificate of training.